Does your company need therapy ?
TIPPs for Tolerating Distress at Work Whether it’s an overbearing boss, an imminent deadline, or a staggering to-do list, stress at the office is unavoidable. Navigating daily work frustrations can be challenging, especially if you already have difficulty in regulating your emotions. If you are prone to angry outbursts or tearful meltdowns, the DBT skill you need is TIPP. The T in TIPP stands for Temperature. When you’re upset, your body responds by increasing your heart rate